November Newsletter

YES-vember

I hope all of you had a wonderful Halloween like I did. I went back to my roots and slapped on the lederhosen for a night! Hahah so much fun. Halloween has got to be my favorite Holiday besides Christmas! Probably because we don't celebrate it as much in Germany as you do here in America. Feel free to share your halloween pics on my Facebook page. I would love to see your creative costume ideas!!

To me this month feels ripe with deep connections, time for profound healing and many opportunities to learn something new. That is why I am renaming this month YES-vember. It is time to say "yes" to  yourself and do all of the things that are nurturing to you in all aspects of your life. Take care of your physical body. It's a great time to do a cleanse now! Get a massage and exercise, go for a nature walk. Take some time for deep contemplation, re-evaluation and healing of the old energies that no longer serve you. Release the emotional stress you have accumulated all year so that you can feel energized and pre-pared for the holidays with your family! Hahaha 
Say "yes" to being you and take excellent self care because you deserve it after all the craziness this year! I am sending you love and good vibes for your YES-vember!

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